Wellness & Weight-Loss: Nutrition Seminars

Thursday Evening FREE Lecture Series- April 18th 2013

Join us for a special Thursday evening event as we host a free nutrition lecture that everyone is welcome to attend. Our presentations regularly feature a special Wellness & Weight-Loss Seminar by nutrition experts Dr.Lanle Sosanya or Dr. Roberto Contreras.

Each event typically covers a different fascinating topic from the world of nutrition. Come along with all your friends, family and colleagues, and start to understand more about how your body works and what nutrition is best for your lifestyle. It's a very casual evening of fun and learning. You'll have chance to meet other like-minded people and share stories. First time attendees will receive a free Welcome Gift Bag so make sure you get here early!

How to Control Your Appetite and

Stop Craving Unhealthy Snacks

- Dr. Roberto Contreras

• Create energy throughout the day without sneaking sugar-laden comfort foods.
• Encourage sugar metabolism by promoting the body’s healthy use of insulin.
• Find out how to control your urges to reach for unhealthy snacks throughout the day.

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Can Quality Nutrition Supplements Really Make a Big Difference to your Health?

- Dr. Lanle Sosanya

• Is it possible to obtain all the required nutrients from our food if you eat healthily at every mealtime?
• Learn how making a commitment to living well is actually much easier than you may think.
• Find out what are the key vitamins, minerals and herbs that you should be taking every day to help achieve optimum health for your age group.