Wellness & Weight-Loss: Nutrition Seminars
Thursday Evening Free Lecture Series
Every other Thursday Evening we host a free nutrition lecture that everyone is welcome to attend.
Our presentations regularly feature a special Wellness & Weight-Loss Seminar by Dr. Lee Kane M.S. M.D.. Each event typically covers a different fascinating topic from the world of nutrition is best for your lifestyle. It’s a very casual evening of fun and learning. You’ll have chance to meet other like-minded people and share stories. First time attendees will receive a free Welcome Gift Bag so make sure you get here early!
March 1st
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March 15th
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March 29th
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How to Control Your Appetite and Stop Craving Unhealthy Snacks
Create energy throughout the day without sneaking sugar-laden comfort foods.
Encourage sugar metabolism by promoting the body's healthy use of insulin.
Find out how to control your urges to reach for unhealthy snacks throughout the day.
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Can Quality Nutrition Supplements Really Make a Big Difference to our Health?
Isn't it possible to obtain all the required nutrients from our food if we eat healthily at every mealtime?
Learn how making a commitment to living well is actually much easier than you may think.
Find out what are the key vitamins, minerals and a herbs that you should be taking every day to help achieve optimum health for your age group.
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How Protein Snacks Help Curb Your Appetite and Maintain Muscle Tone While Losing Weight
Can using low-calorie protein drinks as healthy snacks satisfy your appetite and keep you energized throughout the day?
muscle tissue maintenance is key to boosting your metabolism and increasing calorie burning.
you will also learn how two protein snacks can help reduce the intake of fat calories at each of your regular meal-times.
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Agenda
Registration starts at 6:30pm
Free Refreshments and Finger Food available from 7:00pm
Nutrition Seminar starts at 7:30pm (approximately 45 minutes)
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English 
